5 Ideas For A Digital Detox

Thanks to that iPhone feature, I am now painfully aware of how much time I spend on my phone each week. The results were oftentimes quite shocking, and I’d think to myself, what the heck do I do on social media for allll that time?! Do I really need to check these apps so frequently? So, as a little challenge (I always love a challenge) I wanted to make a conscious effort to spend less time reaching for my phone.

Of course, being a blogger, I wasn’t quite ready to switch off and disappear out of the digital world completely. I mean, the internet is awesome isn’t it, I’m gonna stick around. However, I did want to reduce my screen time, even if it was just taking small regular breaks from technology to do something else.

There are so many things available to us that don’t require WiFi, or a smart phone, or any kinda screen. We just gotta go back to basics. I discovered that the more time I spent ‘disconnected’, the calmer and more peaceful I was feeling. The online world is so fast-paced, ever-changing and attention grabbing; switching off meant that life slowed down, I was in control and I could be more creative with my time.

Write.

No matter how advanced technology gets, I will always love the simple pleasure of writing in a pretty notebook. My new favourite thing each evening is to journal. There is something so therapeutic about writing down thoughts and feelings to put everything in perspective. Whatever my worries, jotting them onto paper always makes me feel calmer, and recording all that is good and happy makes me feel positive.

Related post: 30 Creative Ways To Use A New Notebook 

Create.

Last week, I shared with you how I spent many hours of the Bank Holiday Weekend painting an abstract paint by numbers cat. It was super relaxing and was a welcome break from technology. Plus, I now have colourful cat painting to be proud of. There are so many ways to be creative without using your phone: cooking, colouring and crafting to name a few! Whatever your passion, switch off for a few hours and enjoy.

Related post: 5 Ways Creativity Improves Mental Health 

Exercise.

Exercise has tons and tons of benefits, you don’t need me to tell you that. It also means you can take a break from staring at the screen and get a change of scenery. You don’t really need an expensive gym membership or fancy yoga pants to reap the benefits either. Going for a walk each day is such a simple and effective way to keep fit and improve mental health (plus the summer is coming so even better!).

Read.

I used to tell myself I never had time to read books. But in reality, I never made time to read books. If I could spend hours scrolling social media, then why couldn’t I replace that time with reading a book. Now, each morning, instead of reaching for my phone, I pick up something motivational and read a chapter. As a result, I start my day feeling more positive and inspired instead of allowing Twitter to decide my mood.

I’ve recently read Shine: Rediscovering Your Energy, Happiness and Purpose which I would recommend. 

Home Spa.

Creating a home spa (or a luxury bubble bath) is such a blissful way to unwind and escape technology. In my opinion, we should all be visiting our DIY spa regularly, booking ourselves in for a few hours to relax and recharge. Why not treat yourself to a bubble bath, with a few candles, then pop on a face mask and your favourite chilled tunes and let the stress melt away. No phones allowed (unless it’s to listen to Spotify).

Related post: My Perfect Self-Care Evening

I hope this post has given you some ideas and inspired you to treat yourself to regular digital detoxes. Even if you just switch off for an hour each day and do something offline, we can still enjoy the many positive benefits. What is your favourite way to spend your time without technology? Let me know in the comments – I’d love to hear your thoughts and suggestions! <3

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104 Comments

  1. Dorothy
    May 16, 2019 / 7:57 am

    Very good tips for a digital detox Bexa 😁🤓

    Love the idea of a home spa 😍🥳 xxx

    • Bexa
      Author
      May 17, 2019 / 9:53 am

      Thank you Dorothy! <3 xxx

  2. May 16, 2019 / 8:14 am

    I don’t know whether I like or loathe that iphone screen time feature. I use my phone at work too for social media and WhatsApp as we work across different sites so my usage is always going to be high. Making time to read is something I make an effort to do, every lunchtime I read a physical book or my Kindle. I do need to try to put my phone down more though it’s difficult as a blogger though! Some great tips here Bexa that I’m sure will help!

    • Bexa
      Author
      May 17, 2019 / 9:55 am

      Thank you so much for the kind comment Rachael! I agree, the screen time feature is definitely eye-opening! I’m really enjoying reading more books too, it makes a refreshing change from reaching for the phone. I’m glad you enjoyed the post lovely! <3 xx

  3. cate
    May 16, 2019 / 9:16 am

    i guess the home spa would be my favourite(: a long relaxing bath is my ideal evening!

    Cate // 35mminstyle

    • Bexa
      Author
      May 17, 2019 / 10:05 am

      Same here, it is wonderful! Thank you for reading and commenting Cate! <3 xx

  4. May 16, 2019 / 9:55 am

    I’m guilty of reaching for my phone way too often to check social media…but I do research too, so many things to learn about. I have to say, I prefer writing on paper but typing is so much faster. Book, I love hard cover books too. It’s a way to get my eyes out of the digital focus. Take care.

    • Bexa
      Author
      May 17, 2019 / 10:12 am

      Thank you so much for sharing your thoughts, Daisy! I agree, books make such a nice change from staring at a screen all the time <3 xx

  5. May 16, 2019 / 9:59 am

    These are some great ideas for time away from your phone. I know that feature is crazy! I can’t believe I am staring at my phone for that long. It’s really quite bad! I like to colour, write, create cards, practise my calligraphy and brush lettering. Like you I always say I have no time to read, but actually if I put my phone down I have plenty of time. I was recently gifted a self-help book that I am now reading which I am looking forward to sharing and I definitely feel calmer and relaxed not being on my phone all the time, rushing to comment etc. Thank you for sharing these ideas Bexa! ❤️Xxx

    • Bexa
      Author
      May 17, 2019 / 10:24 am

      Thank you so much for the sweet comment, Lauren! I love that you enjoy being creative as much as I do! Self-help books are my favourite kinda books, I’m looking forward to reading your review as I always love finding new recommendations 🙂 Thanks again for the kind words lovely! <3 xxx

  6. May 16, 2019 / 10:43 am

    Some top tips, time away from screens is so important and I’m a massive believer in fresh air & walks and how that improves the mind & soul. It’s too easy to spend hours sitting scrolling, especially on social media & I regularly have to remind myself to do something else. Great post Bexa x

    • Bexa
      Author
      May 17, 2019 / 10:45 am

      Thank you so much for the lovely comment, Gem! I agree, walks and fresh air can make such a positive difference! I’m glad you enjoyed the post <3 xx

  7. May 16, 2019 / 11:48 am

    Couldn’t agree more, Bexa. I spend all day glued to my laptop and most evenings stuck on my phone and sometimes i actually really HATE it. Certainly, my family do. My digital detox day is Sunday, it’s the day I try to spend time outside in the garden, getting my hands muddy. Yes, I can’t move the next day, but I sleep so much better and I feel much happier in myself. Exercise is always a carry forward on my to-do list but as you say, the lighter evenings are here now so I really don’t have an excuse not to go for a little walk. Fab post, really great tips, thank you for sharing – and kudos again on that amazing cat picture! X

    Lisa | http://www.lisasnotebook.com

    • Bexa
      Author
      May 17, 2019 / 10:58 am

      Thank you so much for your sweet comment, Lisa! I love that you have an entire day for digital detoxing, that is such a wonderful thing to do. It’s great the sunny weather is on it’s way and there are plenty more opportunities to be outside in the fresh air 🙂 Thank you again for your kind words lovely! <3 xx

  8. jenna
    May 16, 2019 / 12:52 pm

    Great post – I think a digital detox is so important to have every once in awhile! I think being a blogger makes this more difficult, as I come home from work and then STILL stare at the computer to write posts/comments/etc. However, I am thinking about implementing “no screen weekends” next month to force myself to do more cooking, exercising, and reading without screens bringing me down. Thanks for sharing!
    Jenna ♥
    Stay in touch? The Chic Cupcake

    • Bexa
      Author
      May 17, 2019 / 11:45 am

      Thank you so much Jenna! I know what you mean, blogging means we stare at screens a lot of the time! No screen weekends sound wonderful, I hope you enjoy! Thanks again for the kind comment <3 xx

  9. May 16, 2019 / 6:37 pm

    Great post, I think it’s important to have those times where you do something other that doesn’t involve technology! I love those times where I’ve planned to meet up with friends or family and I end up being out and about all day and barely look at my phone, it’s so lovely to experience the world around you <3 Of course, that said, I also love being online and talking to the blogging community!! I'm also a big fan of a home spa, last Sunday I spent the evening having a bath, and then putting a face mask on and it was just super chill!

    Chloe xxx
    http://www.chloechats.com

    • Bexa
      Author
      May 17, 2019 / 11:56 am

      Thank you so much for the kind comment, Chloe! I love those kinda days too, when life gets in the way and we forget to check our phones 🙂 Home spa evenings are my favourite too, so relaxing! Glad you enjoyed the post lovely! <3 xxx

  10. May 16, 2019 / 9:45 pm

    Great ideas! I’ve been spending a lot of time outside reading this week. It’s so relaxing when it’s nice out. The spa day sounds really nice!

    • Bexa
      Author
      May 17, 2019 / 12:13 pm

      Thank you so much Michelle, reading outside sounds wonderful, I’m so glad the sunnier days are coming! <3 xx

    • Bexa
      Author
      May 17, 2019 / 12:18 pm

      Thank you Mercy! <3 xx

  11. May 17, 2019 / 12:04 pm

    I’ve spent a lot of the last few weeks reading of an evening before bed, because I’ve ended up working later than usual with additional projects so I’ve been at a computer longer than I wanted to be. It’s meant that I’ve spent the time doing less screen-stuff immediately before bed, which feels pretty positive!

    I haven’t drawn in so long though, I need to pick that up again.

    • Bexa
      Author
      May 17, 2019 / 12:23 pm

      Thank you so much for reading and commenting, Claire! Reading before bed is super relaxing and a great way to reduce screen time too, definitely a positive thing! <3 xx

  12. May 17, 2019 / 3:34 pm

    I love these suggestions!! Reading is my favourite on this list–I also was shocked at the amount of time I spent on my phone, and I started making changes to that since December. Instead of reaching for my phone when I was a little bored, I grabbed the book I was reading. I love reading, so this just allowed me to do more of the thing I love!

    • Bexa
      Author
      May 20, 2019 / 9:28 am

      Thank you so much Macey! I agree, reading is such a great alternative to reaching for the phone! <3 xx

  13. May 17, 2019 / 3:40 pm

    These are fabulous ideas and certainly things I enjoy doing when I’m not browsing various sites or refreshing Twitter 😉 I’ve been making an effort to spend less time online as well. Rather than scrolling through social media first thing in the morning and last thing at night, I’ve started reading for half an hour instead. I kept saying I wanted to read more but I “didn’t have time” but it’s clear I was just not using my time in the right way. Doing this has made a big difference to how I feel as I start and end each day in what feels like a much calmer way! Thanks for sharing, Bexa! x

    • Bexa
      Author
      May 20, 2019 / 9:40 am

      Thank you so much Ruth! I feel the same, reading is a such a great way to feel calmer and more in control, glad you are enjoying the positive benefits too! <3 xx

  14. May 17, 2019 / 6:54 pm

    I love your idea of writing. I like to write and will be writing more books. I also like to exercise and read business books. Thanks for sharing your wonderful tips.

    • Bexa
      Author
      May 20, 2019 / 10:04 am

      Thanks Deb! Writing more books sounds really exciting, hope it goes well! <3 xx

  15. May 17, 2019 / 8:51 pm

    You made such a good point when you mentioned that we tend to say we don’t have time to read books. That’s always my excuse but like you say, how much time we devote to social apps is insane. Making time to read is definitely something I need to do. I made a concerted effort to cut down on my screen time after being informed my screen time was 46 hours one particular week!! I absolutely horrified! I’ve cut it right back now. Definitely an eye opener. Fab post as always x

    Samantha | https://thebeautyspyglass.com

    • Bexa
      Author
      May 20, 2019 / 10:12 am

      Thank you so much Samantha! I felt exactly the same, it is so eye opening to see how much time we spend on our phones! It’s crazy! <3 xx

  16. May 17, 2019 / 11:47 pm

    I love this topic, and I think it is so important to do a digital detox. Reading is my #1 way to detox. Very interesting 🙂

    https://www.chicnpink.com

    • Bexa
      Author
      May 20, 2019 / 10:13 am

      Thank you so much Maria! <3 xx

  17. May 18, 2019 / 6:05 am

    I feel like people need to go through a digital detox once in a while. You actually come out refreshed! I try to do this as much as possible so I don’t feel like my life is on a device. I like these alternatives to using a device. There’s so much to do out there! Haha, I know my recent fave is exercising! Oooh, the home spa sounds exciting. Thanks for sharing these tips!

    Nancy ♥ exquisitely.me

    • Bexa
      Author
      May 20, 2019 / 10:18 am

      Thank you so much Nancy! I agree, it is so refreshing to spend less time on our phones! I really enjoy exercising too! <3 xx

  18. May 18, 2019 / 10:30 am

    I love these ideas, I am trying to spend less time. Especially before bed, I was guilty of checking my phone and then on it for ages. I have been trying to read more which has been a nice change. I have took off notifications and that has helped in the day as I am not distracted when it goes off. Also focus timers are great as means you can’t go on your phone.

    • Bexa
      Author
      May 20, 2019 / 10:26 am

      Thanks for sharing your tips Stacey! I’ll defo have to look into focus timers and I agree, turning off notifications is such a good way to limit distractions <3 xx

  19. May 18, 2019 / 8:56 pm

    Apart from ‘write’ – I’m a little bit OCD when it comes to writing and get super frustrated when I make a mistake and have to start over instead of crossing it out haha, I love all of these tips! I’ve been exercising a lot recently and although it takes a bit of effort to get there I always feel better afterwards!
    Soph – https://sophhearts.com x

    • Bexa
      Author
      May 20, 2019 / 11:12 am

      Thanks so much Soph! That’s so true, I always feel better after exercise too, it is definitely worth the effort <3 xx

  20. May 19, 2019 / 8:06 am

    These are some really great tips! I always FOne it really hard to completely switch off as even before I go to bed I’m scrolling through social media. I like the idea of being creative, whenever I do something creative it is alsways really relaxing and calming and I actually forget to keep checking my phone! X

    • Bexa
      Author
      May 20, 2019 / 11:26 am

      Thanks so much Aaliyah! It’s such a good feeling when we are enjoying the creativity and we forget about our phones! <3 xx

  21. May 19, 2019 / 8:26 am

    These are all such great ideas Bexa! 😊
    It’s so shocking when you see how much time you really spend on your phone isn’t it? I never want to believe it haha!
    I’ve definitely cut down my usage and managed to put it aside a lot more often now and use my time to read or write or even have a pamper session which I never regret! 😊

    Love Lozza xo
    http://girlygabble.com

    • Bexa
      Author
      May 20, 2019 / 11:34 am

      Thank you so much Lozza! I agree, it is so shocking, ha ha! Pamper sessions are always so lovely and a great way to spend time! <3 xx

  22. May 19, 2019 / 8:27 am

    Great ideas here! I would be terrified and probably ashamed if I had any idea how long I have spend scrolling on Twitter and Instagram…

    • Bexa
      Author
      May 20, 2019 / 11:42 am

      Thanks Christina! Ha ha yes, sometimes it is better not to know! 😛 xx

  23. May 19, 2019 / 8:31 am

    Great post Bexa. Those apps that tell you the time you spend on social media are great, they truly make you go wth am I doing on there so many hours in a day. All of your ideas for a detox are great and I love how colorful your scrapbook is. ❤❤❤

    • Bexa
      Author
      May 20, 2019 / 11:49 am

      Thank you so much Marta! I’m glad you enjoyed the post <3 xx

  24. May 19, 2019 / 8:35 am

    Great ideas. I’m lucky that most of my hobbies don’t need my computer or phone.

    • Bexa
      Author
      May 20, 2019 / 11:56 am

      Thank you Marie, that is the best way to be! <3 xx

  25. May 19, 2019 / 9:08 am

    These are some lovely tips Bexa! I always find a good walk clears my mind and helps me recharge. Getting back into drafting posts in notebooks now and it’s some much faster than on my laptop! A great way to quickly get content planned.

    • Bexa
      Author
      May 20, 2019 / 12:01 pm

      Thanks so much Megan! Walking helps me so much as well, I like the idea of using notebooks to draft blog posts too! <3 xx

  26. May 19, 2019 / 9:15 am

    Love this list! Create is definitely a priority at the moment! I have a lot of creative hobbies that I want to try out/start doing again. I agree! Taking time away from technology is super important! I don’t like to be staring at a screen all day. It’s nice to let my eyes rest.

    • Bexa
      Author
      May 20, 2019 / 12:06 pm

      Thanks so much Annie! I hope you enjoy getting creative again, it is such a great way to relax <3 xx

  27. May 19, 2019 / 10:14 am

    Love these suggestions, it’s so important to take some time away from our phones! I will often turn to writing in my notebook when I’ve spent too long at my laptop and I love going for a walk as I find it so beneficial for my mental health. I really need to make more of an effort to read though, after writing all day I turn to watching tv or playing games because I don’t want to stare at more words, but sometimes I think it’s just what I need!x

    • Bexa
      Author
      May 20, 2019 / 12:13 pm

      Thank you so much Chloe! That is so true, sometimes we need a break from words, I always enjoy relaxing in front of the TV to chill out too <3 xx

  28. May 19, 2019 / 10:19 am

    These are really good ideas. I definitely agree with what you said about feeling slower and calmer when you’re offline. We do tend to move so fast now and particularly when we’re online!

    Sammy | The Self-Care Sloth

    • Bexa
      Author
      May 20, 2019 / 12:21 pm

      Thank you so much Sammy! That is so true, life slows down when we disconnect for a while <3 xx

  29. May 19, 2019 / 10:48 am

    I especially love the home spa idea and might incorporate it into my own routine when I stay with my grandmother next week. Not only will it help her relax after a hard few days but it will also do the world of good for me too in regards to a digital detox!

    I love your content – keep up the great work 😀

    – Nyxie

    http://www.nyxiesnook.com

    • Bexa
      Author
      May 20, 2019 / 12:28 pm

      Thank you so much Nyxie, that is so kind of you! A home spa is wonderful, hope you both enjoy the relaxation! <3 xx

  30. May 19, 2019 / 11:35 am

    I loved the idea of this post even before reading it. I took a little break myself this last couple of weeks, only going on social media a couple of times a day mostly to keep up with people I follow. It’s so freeing. I did SO MUCH reading, spent time with my husband who had a few days off, studied for tests with my kids. It was peaceful. I do still struggle to find the balance between ignoring it completely for days and being on it a reasonable amount of time a day — because like you wrote – we are bloggers and we need it. I love your ideas, you really inspire me to go back to creating things again. Great post, Bexa- thank you for sharing this.

    • Bexa
      Author
      May 20, 2019 / 12:40 pm

      Thank you so much for the lovely comment Madi! It is so nice to have a break from social media and do other things. Like you say, finding a balance can be hard at times but so glad the post has inspired you to get creating again. Yayy, that’s fantastic! <3 xx

  31. May 19, 2019 / 11:39 am

    I find that logging off and closing the app/tab means that I have consciously log back in if I want to go back on social media – it’s just a little psychological obstacle that means you’re not just faffing around social media because it’s there, but because you actually wanna *be* on social media.

    • Bexa
      Author
      May 20, 2019 / 12:51 pm

      That is such a great tip, thanks for sharing Cee! <3 xx

  32. May 19, 2019 / 11:43 am

    Baths are always my favorite way of disconnecting and I read at the same time so two for one 🙂 But these are some really good examples and I’ve been the same way, not wanting to get online as often, especially when things start to get chaotic throughout the world. My stress levels have gone down significantly since then.

    • Bexa
      Author
      May 20, 2019 / 1:00 pm

      Thank you so much Meagan! I love baths and reading too, such a great way to let the stress melt away <3 xx

  33. May 19, 2019 / 11:45 am

    This is a really lovely idea! I have to admit that I’m awful. If I want to really unwind, I have a writing session – that only really works when I can get swept up in it, which means I need to be typing. Or I try and read…but at the moment I’m reading a book from the digital library, so I need my tablet for it. Definitely going to make more of a concerted effort to do some things away from screens for sure. Great post.

    • Bexa
      Author
      May 20, 2019 / 1:10 pm

      Thank you so much Lindsey, I am glad you enjoyed the post! <3 xx

  34. May 19, 2019 / 11:55 am

    Good tips❤

    • Bexa
      Author
      May 20, 2019 / 1:30 pm

      Thank you! <3 xx

  35. May 19, 2019 / 1:52 pm

    These are all great ideas! Taking breaks from our phones here and there is SO important.

    – Laura || afinnontheloose.com

    • Bexa
      Author
      May 20, 2019 / 1:32 pm

      Thank you so much Laura! <3 xx

  36. May 19, 2019 / 3:28 pm

    Great post! I love doing all the things on this list! I’ve been trying to cut myself away from technology 2 hours before bed and I think it makes such a difference to how well I sleep, love the occasional full day tech detox too!

    • Bexa
      Author
      May 20, 2019 / 1:38 pm

      Thank you so much Lex! I agree, it really makes a positive difference <3 xx

  37. May 19, 2019 / 5:55 pm

    Love these tips! Writing is the biggest one for me – I love keeping the electronics down and picking up a pen and paper the “old fashioned” way. Great post!
    Khanak x
    http://www.khanakm.com

    • Bexa
      Author
      May 20, 2019 / 1:46 pm

      Thank you Khanak! I’m glad you enjoyed <3 xx

  38. May 19, 2019 / 10:19 pm

    These are such lovely tips Bexa and I really think I could benefit from a digital detox…
    Even more so I love your images. Your so creative:)


    Love Alexa,
    http://alexajade.co.uk

    • Bexa
      Author
      May 20, 2019 / 1:53 pm

      Thank you so much Alexa, I’m glad you enjoyed the post <3 xx

  39. May 19, 2019 / 11:04 pm

    I love reading too or going out walking, apart from that my favourite offline thing to do is gardening (which is probably pretty obvious since the amount of garden related posts I seem to do on my blog haha!) Great post. x

    • Bexa
      Author
      May 20, 2019 / 2:03 pm

      Thank you so much Victoria! Gardening is such a lovely way to spend time outside and relax! <3 xx

  40. May 20, 2019 / 12:17 am

    I agree with the writing in a notebook and going for a walk. This is something I do constantly and highly recommend it.

    • Bexa
      Author
      May 20, 2019 / 2:08 pm

      Thank you Erica! <3 xx

  41. May 20, 2019 / 5:49 am

    These are all such valuable tips, Bexa! I have to agree, cutting down the time spent online has so many hidden benefits. You’re actually living a life and exploring new things, rather than just scrolling through the feed for hours and hours. Thanks for sharing xx

    Naya
    http://www.nayatilly.com

    • Bexa
      Author
      May 20, 2019 / 2:11 pm

      Thank you so much Naya, that is so true! <3 xx

    • Bexa
      Author
      May 20, 2019 / 2:17 pm

      Thank you! I am glad you enjoyed <3 xx

  42. May 20, 2019 / 11:20 am

    these are such valuable tips Bexa! thank you so much for sharing!

    • Bexa
      Author
      May 20, 2019 / 2:20 pm

      Thank you Caysey! <3 xx

  43. May 20, 2019 / 8:32 pm

    A digital detox is so important and good for the soul! I spend my detox days tending to my garden or going up to the mountains. Thanks for this list, Bexa!

    cabin twenty-four

    • Bexa
      Author
      May 21, 2019 / 9:41 am

      That sounds like the perfect way to detox from technology! Thanks for the comment, Eena! <3 xx

    • Bexa
      Author
      May 24, 2019 / 10:16 am

      Thank you so much! <3 xx

  44. May 22, 2019 / 2:08 pm

    I am so guilty of sitting in front of my laptop simultaneously using my phone ipad. I keep thinking of coloring and find myself with so much less time left through out the day. You have shared some nice tips that we all are aware of and just keep ignoring. I need to plan things and do other things like reading and writing too. Thanks for this lovely, motivational and colorful post Bexa. 🙂

    Via | http://glossnglitters.com

    • Bexa
      Author
      May 24, 2019 / 10:19 am

      Thanks for the sweet comment, Via! It is so easy to get distracted with technology, colouring is such a great way to relax. I am glad you enjoyed the post lovely! <3 xx

    • Bexa
      Author
      May 24, 2019 / 10:28 am

      Thanks so much Lily! <3 xx

  45. May 27, 2019 / 3:54 am

    One of my favorite things to do outside the internet world is dance! I like turning on my favorite songs and vibe out. Music is so soothing and inspiring🎧 Another way I like to detox is going on nature walks or lounging outside. Being outdoors is so good for the spirit🌿 I wanna start journaling because it’s a type of way to release stress📰I like that you do this at night because it helps you acknowledge the little things in life. Thanks for sharing Bexa!

    Natonya | https://justnatonya.wordpress.com

    • Bexa
      Author
      May 27, 2019 / 2:03 pm

      Thanks so much for the lovely comment Natonya! Dancing sound so relaxing and I love being outside too. I hope you enjoying journaling, it is really therapeutic and a great stress release. Like you say, a lovely way to reflect and appreciate the little things 🙂 Thanks again for the sweet comment! <3 xx

  46. Jenny
    May 28, 2019 / 10:30 am

    Great ideas! I remember us looking at your screen time app and it said you’re on your phone like 72 hours a week or something stupid haha! I hate that app but it’s definitely helped! These are great ideas <3

    Jenny
    http://www.jennyinneverland.com

    • Bexa
      Author
      May 31, 2019 / 10:40 am

      Thanks Jenny! Ha ha, yes I remember it was such a crazily high amount of hours! The app really does help to cut down, glad you enjoyed the post <3 xx

  47. June 3, 2019 / 7:07 pm

    I like the home spa idea and exercising !! The bad part is that I will probably do the home spa and exercise while I watch netflix or something LOL

    • Bexa
      Author
      June 5, 2019 / 9:14 am

      Haha, I love Netflix too, it is so addictive! Thank you for reading and commenting <3 xx

  48. June 5, 2019 / 12:56 pm

    I adore this blog post so much, it’s really one of the best posts I’ve read in a long time. Thank you so much for sharing, I really needed to read this right now. I’m sending you so much love. 💜

    With love, Alisha Valerie x | http://www.alishavalerie.com

    • Bexa
      Author
      June 5, 2019 / 2:28 pm

      Aww, thank you so much for such a lovely comment, that is so sweet of you! <3 xx

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