On the 1st January, I wanted to make it my mission to make January colourful. What I mean by that is I wanted to do a variety of different workouts and colour the squares in my new planner. Ever since I lost 4 stone back in 2010, I have been keen to keep fitness a regular part of my life. Although sometimes, it can be difficult to find the motivation to workout, especially on dark January mornings. So here are 6 Ways To Stay Motivated With Your Fitness Goals.
Heidi Swapp Memory Planner and mini inspirational card from Treatbox
Keep A Record
I am a bit of a planner geek and love keeping records of everything and anything. I find there is nothing more satisfying than writing down your completed workout in your planner and colouring it in all pretty. Sometimes the thought of colouring a new square in is enough to get you motivated. On Sunday, it was a dark and cold morning but I knew I wanted to go swimming just so I could colour my square in blue. Silly but hey, it worked!
Make A Date
At my gym, you can book classes up to two weeks in advance – so the other day I sat down and organised my fitness schedule. I am now booked onto Body Conditioning, Legs Bums Tums & Body Balance this week. I find that if you make a date in your dairy, you are less likely to cancel and more likely to plan your life around your workouts. I don’t need to think too much about what I am doing if it’s planned in advance, I just put my trainers on and go!
Mix It Up
I know from experience that if you do the same workout over and over again, it gets boring and bordem leads to demotivation. To keep things interesting, I try to add a variety of workouts into my week. Choose a handful of activities you find enjoyable and make time for them all. I go to the gym twice a week but on those days I feel energized and keen to have a good workout as I feel refreshed and looking forward to do something a little different.
Set Yourself Challenges
At the moment I am doing a 30 Day Yoga series called True on the Yoga With Adriene YouTube Channel. I really enjoy yoga workouts at home but sometimes motivation to roll out the mat can be difficult. This month I want to get back into a regular yoga routine starting with a 30 Day Challenge. Setting yourself a goal or challenge is a great way to stay motivated. Step out of your comfort zone, make new healthy habits and surprise yourself.
Be Kind To Yourself
Although a fitness challenge is all good fun, it isn’t healthy to obsess over it and beat yourself up if things don’t go according to plan. On Friday, life got in the way and I didn’t have a chance to do Day 4 of Yoga. Instead of feeling like I failed, I thought okay never mind just carry on and do Day 4 tomorrow. One off day doesn’t have to result in a complete disaster. Just get back on track when you can and do your best.
The most important thing about fitness is having fun! Maybe fun isn’t the first thing you think of when you hear the word fitness, but I think it definitely can be. Shaun and I have started playing badminton at the weekends and it is such an enjoyable way to stay fit and active. Also, having a good workout playlist at the gym can make all the difference. Music is a fantastic motivator – today it didn’t feel like exercise, it felt like I was having a dance party all by myself on the stationary bike. Brilliant!
What motivates you towards your fitness goals? I’ve love to hear your ideas and suggestions. Are you keeping a colourful fitness planner? Join in with me and share your photos on social media using the tag #makejanuarycolourful