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10 Amazing Benefits Of Yoga

I have been doing yoga on and off for a number of years now and I still think it is one of the best forms of exercise out there. It’s got tons of amazing health benefits for both the body and the mind. This month I have been enjoying the YouTube yoga videos on the Yoga With Adriene channel rolling out my mat each day to do the True 30 Days Of Yoga series. I am definitely feeling the benefits…

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Greece Travel Scrapbook

If you are anything like me, as soon as the Christmas tree is packed away I start to think about holidays. January is normally a grey and gloomy month so booking a holiday in the sun seems like the perfect escape and something to really look forward to. In my opinion, Greece is an ideal location – it has sunny months from April – October, the flight from the UK is not too long and there is so much to…

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10 Things To Include In Your Media Kit

Since I started my blog last October, I have been pretty fortunate that a couple of brands have already contacted me for sponsored posts and product reviews. I haven’t reached out to anyone yet (except to one popular hair dressing salon asking for a free haircut which they politely ignored) but anyway moving forward I’ve decided in 2018 that is all going to change! I have recently created my own media kit in the hopes that I can increase my…

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6 Ways To Stay Motivated With Your Fitness Goals

On the 1st January, I wanted to make it my mission to make January colourful. What I mean by that is I wanted to do a variety of different workouts and colour the squares in my new planner. Ever since I lost 4 stone back in 2010, I have been keen to keep fitness a regular part of my life. Although sometimes, it can be difficult to find the motivation to workout, especially on dark January mornings. So here are…

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